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active lifestyle? Try these easy recipes salad!
You may think that simply is not enough time to cook three meals a day. Do not worry, people around the world agree with you! If you have half an hour of free weekend, you can easily make a series of cold dishes that can be stored in the refrigerator for use as a meal or eat during the week. Here are some recipes for cold pasta salads that will send your palate into a frenzy without much time spent on preparation.
If you're a big fan of tuna, try preparing a tuna and bean salad. To do this you need: 3 cups water 2 cans cannellini beans, 1 / 3 cup olive oil 3 tablespoons red wine vinegar, 1 teaspoon salt, pepper, 1 medium red onion, tuna 12 ounces (Drained). To prepare, simply mix the oil, vinegar, salt and pepper. Pour this mixture over the beans and onion in a bowl. Cover and refrigerate at least 1 hour. When ready to eat, transfer the bean mixture to a serving dish with a slotted spoon, then break the tuna into pieces and arrange over bean mixture. Can leave it in the refrigerator to cool a little, or if you can eat immediately.
Greek salad is wonderful at any time of year, but above example, in the summer. To make your own Greek salad, you need the following ingredients: 2 green pepper, chopped 1 cucumber, peeled and chopped, chopped 3 tomatoes, chopped 2 stalks celery 1 / 4 pound feta cheese, cut into half inch cubes, 1 / 2 red onion (sliced), 1 / 2 c. teaspoon kosher salt and pepper to taste (freshly ground is best), 3 teaspoons vinegar, 1 / 4 cup oil, 1 / 2 teaspoon oregano, 1 tablespoon fresh parsley teaspoon basil. To prepare this, simply mix peppers, cucumbers, tomatoes, celery, feta cheese, Season the mixture with salt, pepper, oil, vinegar, basil and oregano. Serve immediately.
Many people have a special place in his heart (or should I say the stomach?) For chicken. Poultry is timeless, and you do not necessarily hours of standby time in their hands to enjoy a meal of chicken Nice. Cold chicken salad is easy to do and can be spread between two pieces of bread for a sandwich with chicken salad tossed on a bed of lettuce and drizzled with a ranch, or simply spread the Ritz crackers. To serve a person in the context of a meal or snack for two, you need: Chicken pieces 1 box (located near the canned tuna), 1 / 2 cup chopped celery, 1 / 3 cup sweet pickle relish, chopped 1 egg, 1 / 4 cup dressing rancher and 1 / 4 cup mayonnaise. To prepare, simply break the chicken pieces in a bowl with a fork until the shredded chicken. Add remaining ingredients and mix well. Best if served fresh.
If you want something a little oriental round, here is a great recipe for a pasta salad Chinese. The ingredients are: 1 and 1 / 2 cups of peas, 250 grams of rice noodles, chopped 1 red pepper, 1 / 2 cucumber, thinly sliced 6 oz cooked shrimp 130g crab meat (imitation crab chopped sticks work well, too), 1 tablespoon finely chopped ginger 1 clove garlic, minced, 2 tablespoons sesame oil, 1 / 2 teaspoon black pepper, 1 and 1 / 2 c. a teaspoon of salt, 2 tablespoons lemon juice, 3 tablespoons vegetable oil 1 teaspoon red wine vinegar. First wash and cut the snow peas. Them in a bowl and add enough boiling water to submerge completely. Whether it sit for about 10 minutes, drain and set aside. Boil water in a saucepan and cook the noodles for 3 or 4 minutes. When the noodles are cooked, drain and rinse with cold water, then set aside. In a large bowl, combine the pasta, peas, red pepper, cucumber, shrimp and crab meat. In a small bowl, combine the ginger, garlic, sesame oil, salt, pepper, vegetable oil, lemon juice and vinegar. A Once this has been well mixed, pour over ingredients in a large bowl, mix well and let cool before serving.
As you can see, this is not take hours in the kitchen to prepare a tasty dish. Most of these dishes will last in an airtight container for several days if kept refrigerated, which means it has a great snack on hand when you feel hungry. These recipes are very flexible, not afraid to fuss a little with the ingredients to better suit your taste.
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